Health & Wellness
What are adaptogens? Learn more about the botanicals and mushrooms that could provide a host of health benefits.
Delaware nurses say integrative health care—like reiki, aromatherapy and Healing Touch—continues to grow in popularity.
Nurses across Delaware were nominated in various categories by their professional peers. The top nurses were verified through our editorial process.
Delaware is the 22nd state to legalize recreational cannabis. Gov. John Carney allowed the two bills to become law without his signature.
What you eat—and when—can boost or break your workout. Here, Delaware experts reveal what to keep in mind when fueling up.
StretchPlex uses a variety of one-on-one wellness services to help people achieve their greatest level of physical mobility.
Endometriosis can cause pain and even infertility. Here, a Delaware expert explains symptoms, treatments and when to speak to your doctor.
If you’re a woman in your early to mid-40s, you might be going through early menopause, which 5% of women under age 45 will experience.
In honor of International Women's Day, Mint & Needle will donate 10% of profits to the National Coalition Against Domestic Violence.
Nemours Children’s Health and other local healthcare systems join forces to create “It Doesn’t Kill to Ask,” a national gun safety campaign.
Yes2Health is a free program allowing Delawareans to meet via Zoom once a week to learn how to lead a healthier life.
Heart attacks are one of the most common causes of death in America. Here, a local woman shares her story and offers heart-health advice.
Delaware’s running groups offer an opportunity for camaraderie, training and friendship in addition to a fitness regimen.
Maximum comfort meets standout protection with these vibrant accessories and running gear found at stores around Delaware.
The ChristianaCare Family Medicine Residency Program celebrates 50-plus years of training physicians in the Delaware community and beyond.
We’ve all heard the saying “an apple a day keeps the doctor away,” but what about a spoonful of extra virgin olive oil (EVOO)?
Mt. Cuba Center in Hockessin is an ideal destination for destressing and savoring the beauty of nature in the region.
Looking for the next athlete from Delaware to turn pro? Many of them are working toward that goal at Titus Human Performance in Wilmington.
The Do Care Doula Foundation is working to decrease maternal mortality rates in Delaware—especially those in the Black community.
Dehydration has a negative impact on all our organs. Lyteguards Hydration Therapy offers a solution in the form of IV hydration therapy.