Health & Wellness
Katelyn Sewell thought she'd never surf again, but after groundbreaking surgery at Nemours, she went to the NSSA National Championship.
Whether it’s by tuning into your body or zoning out, these Zen essentials will help keep you chill this summer.
When the stresses of college life and social anxiety feel overwhelming, organizations in and around Delaware are here to provide support.
Magnesium supplementation is beneficial for sleep, among other bodily processes. It may also offer other health benefits.
What started in tragedy is transforming into triumph for brothers Charlie and Joseph Todd—and the local fitness world is taking notice.
As we age, mental health challenges like anxiety and depression can continue to take a toll on our physical and emotional wellbeing.
Canadian wildfire smoke is causing air quality alerts throughout Delaware and the surrounding region. Here's what to know and how to prepare.
Did you know lung cancer is the cause of one-third of cancer deaths in Delaware? Here's what you can do to identify it while it's still treatable.
Experts say mental health conditions like anxiety and depression are on the uptick in Delaware—and they span generations. So what’s the cause, and where can you find help?
Originally championed by seniors, pickleball is spreading to all ages. Here's what to know about the game, and where to play in Delaware.
Whether you walk a hiking trail through the woods, paddle a kayak or just relax at the beach, being in nature seems to melt the stress away.
This Delaware nonprofit is dedicated to strengthening health among youth, as well as developing skills for the outside world.
Local tick biologist Ashley Kennedy explains how these arachnids behave in Delaware, how to avoid them and what to do if you’re bitten.
When nerves about upcoming appointments feel overwhelming, sedation can help anxious patients grin and bear dental visits with ease.
If you're looking for the best dental care in Delaware, here are the top dentists in different specialty categories across the First State.
More and more research is being done on the gut-brain connection, and it is clear what we consume influences our mood.
The vagus nerve (Latin for “wanderer”) extends from the brain to the throat, heart, lungs, liver and stomach, and is key to our “rest and digest,” or parasympathetic, nervous system function.
As demand for natural food continues to grow, visit these Delaware health food markets for fresh, healthy and natural options.
Emerging studies show that overall health—from immune function to mental well-being—begins with our microbiome.
Making art gets our creative juices flowing, an act that can help wash away depression and inspire happy feelings in Delaware.